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	<title>The Stolen Colon</title>
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	<link>http://stolencolon.com</link>
	<description>Living beautifully with an ostomy</description>
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		<title>No rest for the weary</title>
		<link>http://stolencolon.com/2013/05/25/no-rest-for-the-weary/</link>
		<comments>http://stolencolon.com/2013/05/25/no-rest-for-the-weary/#comments</comments>
		<pubDate>Sat, 25 May 2013 21:15:22 +0000</pubDate>
		<dc:creator>Stephanie Hughes</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Stolen Colon]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://stolencolon.com/?p=1259</guid>
		<description><![CDATA[It&#8217;s suddenly hitting me just how much I have going on over the next week or so. Sunday is actually my only day off until I head up to Virginia next Friday. I feel like my list is quickly filling up with things to do. The thing is that I already have a lot to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Out of the Bag: Hot Yoga</title>
		<link>http://stolencolon.com/2013/05/22/out-of-the-bag-hot-yoga/</link>
		<comments>http://stolencolon.com/2013/05/22/out-of-the-bag-hot-yoga/#comments</comments>
		<pubDate>Thu, 23 May 2013 01:17:16 +0000</pubDate>
		<dc:creator>Stephanie Hughes</dc:creator>
				<category><![CDATA[Ostomy]]></category>
		<category><![CDATA[Out of the Bag]]></category>
		<category><![CDATA[Stolen Colon]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[IBD]]></category>
		<category><![CDATA[ileostomy]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://stolencolon.com/?p=1252</guid>
		<description><![CDATA[It has been such a long time since I have done an &#8220;Out of the Bag&#8221; post, so I figure it&#8217;s about time to crank one out. Hot yoga is new to me. I took up the advice of my Team Challenge coach to try out some classes in order to help my sore muscles [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>This one&#8217;s for North Carolina</title>
		<link>http://stolencolon.com/2013/05/21/this-ones-for-north-carolina/</link>
		<comments>http://stolencolon.com/2013/05/21/this-ones-for-north-carolina/#comments</comments>
		<pubDate>Tue, 21 May 2013 11:32:41 +0000</pubDate>
		<dc:creator>Stephanie Hughes</dc:creator>
				<category><![CDATA[CCFA]]></category>
		<category><![CDATA[Half-marathon]]></category>
		<category><![CDATA[Stolen Colon]]></category>
		<category><![CDATA[Team Challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Team Challenge Tuesday]]></category>

		<guid isPermaLink="false">http://stolencolon.com/?p=1244</guid>
		<description><![CDATA[Two weeks, people. TWO WEEKS! And it&#8217;s actually less than that now. In just 10 days I will be on my way to Leesburg, Virginia for the start of the Team Challenge Weekend festivities. I had the wonderful opportunity this past weekend to meet up with the Carolina&#8217;s Team Challenge group in Charlotte. Jarrod and [...]]]></description>
		<wfw:commentRss>http://stolencolon.com/2013/05/21/this-ones-for-north-carolina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who do you support on World IBD Day?</title>
		<link>http://stolencolon.com/2013/05/19/who-do-you-support-on-world-ibd-day/</link>
		<comments>http://stolencolon.com/2013/05/19/who-do-you-support-on-world-ibd-day/#comments</comments>
		<pubDate>Sun, 19 May 2013 22:15:05 +0000</pubDate>
		<dc:creator>Stephanie Hughes</dc:creator>
				<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[Stolen Colon]]></category>
		<category><![CDATA[activism]]></category>
		<category><![CDATA[advocacy]]></category>
		<category><![CDATA[IBD]]></category>
		<category><![CDATA[World IBD Day]]></category>

		<guid isPermaLink="false">http://stolencolon.com/?p=1242</guid>
		<description><![CDATA[I recognize World IBD Day on May 19th because more than 5 million people worldwide are living with an inflammatory bowel disease, myself included. Around 1.4 million of those people live here in the US. Considering these numbers, I am always surprised at the lack of knowledge out there. If find that most anytime I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long runs and pulled muscles</title>
		<link>http://stolencolon.com/2013/05/14/long-runs-and-pulled-muscles/</link>
		<comments>http://stolencolon.com/2013/05/14/long-runs-and-pulled-muscles/#comments</comments>
		<pubDate>Wed, 15 May 2013 01:23:12 +0000</pubDate>
		<dc:creator>Stephanie Hughes</dc:creator>
				<category><![CDATA[Half-marathon]]></category>
		<category><![CDATA[Stolen Colon]]></category>
		<category><![CDATA[Team Challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Team Challenge Tuesday]]></category>

		<guid isPermaLink="false">http://stolencolon.com/?p=1233</guid>
		<description><![CDATA[Race day is frighteningly close. We have just one long run left this weekend, then a shorter run next week and then it&#8217;s time for another half-marathon. I&#8217;m more nervous about this race now than I have been this whole time. It all started with a long run this past Saturday. As you know, I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://stolencolon.com/2013/05/14/long-runs-and-pulled-muscles/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The plus side of not having a colon</title>
		<link>http://stolencolon.com/2013/05/09/the-plus-side-of-not-having-a-colon/</link>
		<comments>http://stolencolon.com/2013/05/09/the-plus-side-of-not-having-a-colon/#comments</comments>
		<pubDate>Fri, 10 May 2013 01:04:42 +0000</pubDate>
		<dc:creator>Stephanie Hughes</dc:creator>
				<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[Ostomy]]></category>
		<category><![CDATA[Stolen Colon]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[ileostomy]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stoma]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://stolencolon.com/?p=1228</guid>
		<description><![CDATA[I am still 25 days away from my surgery, but I am already set to go for it. I mentioned the other day that I went to see my surgeon to have had my pre-op appointment. I had the appointment on Tuesday since it was the last weekday I will have off from work before [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My ostomy and me: 1 year</title>
		<link>http://stolencolon.com/2013/05/07/my-ostomy-and-me-1-year/</link>
		<comments>http://stolencolon.com/2013/05/07/my-ostomy-and-me-1-year/#comments</comments>
		<pubDate>Tue, 07 May 2013 22:04:25 +0000</pubDate>
		<dc:creator>Stephanie Hughes</dc:creator>
				<category><![CDATA[Ostomy]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Stolen Colon]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[colectomy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ileostomy]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[stoma]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://stolencolon.com/?p=1218</guid>
		<description><![CDATA[This is an important day for me. It is a day that I will always remember as one that changed my life. On this very day, just one year ago, I was waking up in a hospital bed after a 4 hour surgery with a new addition (&#8230;and subtraction) on my body. In honor of such [...]]]></description>
		<wfw:commentRss>http://stolencolon.com/2013/05/07/my-ostomy-and-me-1-year/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hard run and hard news</title>
		<link>http://stolencolon.com/2013/05/06/hard-run-and-hard-news/</link>
		<comments>http://stolencolon.com/2013/05/06/hard-run-and-hard-news/#comments</comments>
		<pubDate>Tue, 07 May 2013 01:58:54 +0000</pubDate>
		<dc:creator>Stephanie Hughes</dc:creator>
				<category><![CDATA[CCFA]]></category>
		<category><![CDATA[Half-marathon]]></category>
		<category><![CDATA[Stolen Colon]]></category>
		<category><![CDATA[Team Challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Team Challenge Tuesday]]></category>

		<guid isPermaLink="false">http://stolencolon.com/?p=1215</guid>
		<description><![CDATA[I know it&#8217;s not Tuesday (even though I&#8217;m sure many of you may be reading this on Tuesday), but I think it&#8217;s time for a Team Challenge update. It&#8217;s actually been a really big week. So a quick update on training&#8230; I got up with the team coach this week to talk about my training. [...]]]></description>
		<wfw:commentRss>http://stolencolon.com/2013/05/06/hard-run-and-hard-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparing for surgery #2</title>
		<link>http://stolencolon.com/2013/05/03/preparing-for-surgery-2/</link>
		<comments>http://stolencolon.com/2013/05/03/preparing-for-surgery-2/#comments</comments>
		<pubDate>Fri, 03 May 2013 11:12:46 +0000</pubDate>
		<dc:creator>Stephanie Hughes</dc:creator>
				<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[Ostomy]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Stolen Colon]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[colectomy]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[ileostomy]]></category>
		<category><![CDATA[j-pouch]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://stolencolon.com/?p=1212</guid>
		<description><![CDATA[I feel very blessed that I have had such a positive experience with having my colon removed and living with an ostomy. Especially compared to many of the others out there that I know with an ostomy, I really haven&#8217;t had any major issues arise. However, there have been a few things that have caused [...]]]></description>
		<wfw:commentRss>http://stolencolon.com/2013/05/03/preparing-for-surgery-2/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>May oh my!</title>
		<link>http://stolencolon.com/2013/05/01/may-oh-my/</link>
		<comments>http://stolencolon.com/2013/05/01/may-oh-my/#comments</comments>
		<pubDate>Wed, 01 May 2013 16:33:46 +0000</pubDate>
		<dc:creator>Stephanie Hughes</dc:creator>
				<category><![CDATA[Half-marathon]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Stolen Colon]]></category>
		<category><![CDATA[Team Challenge]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://stolencolon.com/?p=1203</guid>
		<description><![CDATA[It&#8217;s a new day and a new month. Looking back, I&#8217;m glad with the way April went. I signed up for my first graduate class, I pulled off a couple of successful fundraisers and stepped up my training for the half-marathon, and I helped put on a great walk to benefit the CCFA. It&#8217;s going [...]]]></description>
		<wfw:commentRss>http://stolencolon.com/2013/05/01/may-oh-my/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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