I’m a little unsure of where I am going at the moment. But I’m moving again and I suppose that’s what matters most. I have said before that I like to have a goal in mind, especially for any sort of sport training. On my list for 2013 is the compete in a full-length sprint triathlon. As I mentioned a few weeks ago, I had planned to do another short sprint in March, just to get a little more experience, and then compete in a full race in April. But breaking my wrist has thrown a big wrench in my plans.
It has been 6 weeks since my half-marathon. The plan was to take a week break from any strenuous workouts and then slowly get back into the groove. I hadn’t been on my bike in a while and I was looking forward to picking it up again. And then my first ride comes around and I end up in a cast.
I’m slowly working my way back. My doctor said that he did not recommend running simply due to the risk of injury if you fall. Now, I’ve never fallen when running, nor do I anticipate that being an issue, but I also want to be careful. So I’ve been working with the stationary bike and elliptical, mostly. I did go for my first run today. Just a slow, easy pace, but it was excruciatingly humid today and my cast/arm got very hot. Not a good feeling. I think sticking to gym equipment is the smartest move for now. (Not to mention that I can’t wear any of my cold weather gear because it won’t fit over the cast.)
I have a doctor’s appointment next week and I’m praying the cast will come off and I will be able to start getting back to normal. I would love to be able to put a date down for my first triathlon this year so I know what I’m working towards, but there’s no way to know how quickly I’ll get full use of my wrist back. To further complicate things, I’ve decided to do another half-marathon over the summer (more on that soon!), which is going to change how I train. I’m thinking I may just have to push the triathlon back until late in the summer, so I can train now for the run and then switch over to tri-training.
The not-knowing is the hardest part. Once the cast comes off, I don’t want to get back on my bike too soon and cause further injury. I’m not sure exactly how swimming will affect the wrist if I’m still dealing with some pain. It also worries me to think that my wrist may never again be at 100%. It’s amazing how many issues can arise from just a simple cycling mishap. It’s going to be a long road, I know, but my goal is to keep up the pace and find that finish line.